Pelvic Floor 101:
Understanding Your Core, Pelvic Floor & Whole-Body Connection
Join Dr. Maegen Brady DeLeo, DPT, for this FREE one-hour interactive workshop designed to make pelvic health feel approachable, practical, and less intimidating. We’ll explore what the pelvic floor actually is, how it works with your breathing, core, hips, and spine, and why pelvic floor health is about much more than simply “doing Kegels.”.
WHY SIGN UP FOR THIS WORKSHOP?
This workshop will cover:
1) The pelvic floor muscles and their role in bladder and bowel health, sexual function, breathing mechanics and more.
2) Discuss common signs of pelvic floor muscle disfunction, such as leaking, constipation and more symptoms.
3) How to feel your pelvic floor muscles through breathing and simple movements.
Presented by Maegen Brady DeLeo, an orthopedic physical therapist with over a decade of experience in manual physical therapy. She intentionally brings mindful movement to her therapeutic modalities and also advocates at the State level for the Physical Therapy profession and for patient care and outcomes.
FAQs
Who is it for?
People who want to learn about their pelvic floor muscles and how to use them to be stronger while working out or during your physical activities and hobbies.
What should I bring?
Note taking devices or pen and paper. Wear comfortable clothes to do some light movement in.
Where do I park?
Salem Street has free parking on it, some signs say 2 hour parking (park in those at your own risk). There is also Free parking on Fulton and Cross St as well as a few on Hadely Place.
Is there public transit?
Yes, the 101 bus stops almost out front of the gym. The 101 runs between Sullivan and Malden Center.
When is it?
Saturday, September 26, 2026
What time is it?
1:00-2:00pm
Where is it?
Reimagym located at 215B Salem Street, Medford, MA 02155
What is the cost?
This is a FREE workshop
Should I wear a mask?
If you have a cold-yes. If you are seriously sick please don't come! Masks are strongly encouraged.
Meet the Presenter
Maegen Brady DeLeo
PT, DPT
Dr. Maegen Brady DeLeo is a Doctor of Physical Therapy and the owner of Union Square Physical Therapy and Medford Physical Therapy, where she provides individualized, one-on-one physical therapy focused on helping people move and feel their best.
She has a special interest in pelvic health, movement, injury prevention, and helping people stay active throughout all stages of life. Maegen completed her Pelvic Floor Level 1 training through Herman & Wallace and takes a whole-body approach to pelvic health, recognizing the important connection between the pelvic floor, breathing, core, hips, and movement.
Her goal is to make physical therapy feel approachable, empowering, and practical so people can better understand their bodies and confidently return to the activities they love.
Outside of being a physical therapist, Maegen lives in Medford with her husband and they enjoy cooking, gardening, and skiing.
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